Forum: Powerlifting
03-27-2007, 12:57 PM
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Replies: 19
Views: 9,195
Not really, think of it this way, if your...
Not really, think of it this way, if your benching, your starting from the up position, so your first concentrating on not dropping the bar on your chest, then there is the reversal of strength from...
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Forum: Powerlifting
03-27-2007, 12:07 PM
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Replies: 19
Views: 9,195
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Forum: Powerlifting
03-27-2007, 12:00 PM
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Replies: 19
Views: 9,195
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Forum: Powerlifting
03-27-2007, 11:23 AM
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Replies: 19
Views: 9,195
http://www.youtube.com/watch?v=pAo1OnQRapg
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http://www.youtube.com/watch?v=pAo1OnQRapg
kind of a shitty example, but you will get the jist from this. you can do them in the squat rack, just set the pins at the level were your sticking point...
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