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Forum: Female Fitness 05-02-2007, 12:47 PM
Replies: 6
Views: 8,714
Posted By hrdgain81
check out the "how to bulk" sticky, it should...

check out the "how to bulk" sticky, it should give you the info to figure out her general calorie requirements for bulking. shouldnt be more then a couple hundred cals over maint.

I'd also...
Forum: Female Fitness 04-30-2007, 05:42 AM
Replies: 6
Views: 8,714
Posted By hrdgain81
If your gonna give shitty advice, either dont...

If your gonna give shitty advice, either dont post, or state that its only your opinion. :gay:



optfor101, good to see you over here. I think the biggest thing for you to take into...
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