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Forum: Personal Journals 06-19-2007, 07:04 AM
Replies: 18
Views: 4,921
Posted By hrdgain81
Monday, dyanmic strenching then I got in around...

Monday, dyanmic strenching then I got in around 30min of running, I've decided that running on the streets of brooklyn is much harder then on a treadmill, so i'm going to do that, cause I like to do...
Forum: Personal Journals 06-18-2007, 09:12 AM
Replies: 18
Views: 4,921
Posted By hrdgain81
I was sick as hell all last week, i'm just now...

I was sick as hell all last week, i'm just now starting to feel better. I had a temp and a insane headache all week long. I didnt work out at all, but that kinda shit happens so I'm gonna forget it...
Forum: Personal Journals 06-08-2007, 06:47 AM
Replies: 18
Views: 4,921
Posted By hrdgain81
No workout Wed, again had to work late. ...

No workout Wed, again had to work late.

Thursday

5min drills

Burpee's - 9 sets @ 115
hammer strength shldr press - 13 sets @ 140lbs

super sets
Forum: Personal Journals 06-06-2007, 06:07 AM
Replies: 18
Views: 4,921
Posted By hrdgain81
Tuesday By the grace of god i didnt have to...

Tuesday

By the grace of god i didnt have to work late last night. So I actually got a decent workout in.

5min drills

DB bench - 10 sets @80lbs
Rows - 12 sets @ 115lbs
hack squat - 11 sets...
Forum: Personal Journals 06-05-2007, 12:14 PM
Replies: 18
Views: 4,921
Posted By hrdgain81
Na, not yet, the problem is I cant drive out to...

Na, not yet, the problem is I cant drive out to go get one, I no longer have a car. And shipping on shit like that, i have to be home to get it, and with the way work is right now I cant even take a...
Forum: Personal Journals 06-05-2007, 08:52 AM
Replies: 18
Views: 4,921
Posted By hrdgain81
No workout friday, I was at work till 10:30pm,...

No workout friday, I was at work till 10:30pm, needless to say I was less then happy.

Monday

15min dynamic streching

120 kicks per leg, then hand techniques (just kept going lost count)
...
Forum: Personal Journals 06-01-2007, 06:08 AM
Replies: 18
Views: 4,921
Posted By hrdgain81
Thursday 5min drills Burpee's 9 sets at...

Thursday

5min drills
Burpee's 9 sets at 115lbs
hamer strength shldr press 8 sets @ 70lbs

Super Sets
skulls/standing ez curl 2 sets @ 80lbs

*Notes*
Forum: Personal Journals 05-31-2007, 06:24 AM
Replies: 18
Views: 4,921
Posted By hrdgain81
Wednesday MA night Warm up 15 min...

Wednesday

MA night

Warm up 15 min dynamic streching, light hand/leg drills, joint rotations ect.

basic techniques, 100 kicks each leg, 100 jabs, 100 rev punches ... ect.

Hiit Style Forms...
Forum: Personal Journals 05-29-2007, 04:52 PM
Replies: 18
Views: 4,921
Posted By hrdgain81
aight, so after that little layoff i'm back at...

aight, so after that little layoff i'm back at it, the mini vacation was awesome, I feel refreshed and ready get down to business.

Tuesday

5min drills
flat db press, 8x90lbs, 3x80
stnding...
Forum: Personal Journals 05-23-2007, 11:15 AM
Replies: 18
Views: 4,921
Posted By hrdgain81
^^ thats what i'm sayin, i'm gonna punish some...

^^ thats what i'm sayin, i'm gonna punish some one this weekend.
Forum: Personal Journals 05-23-2007, 07:53 AM
Replies: 18
Views: 4,921
Posted By hrdgain81
I guess I should update this. My job has been...

I guess I should update this. My job has been kickin my ass the last handful of days, so no workouts since last thursday, been putting in a lot of over time hours, so I cant really complain, the pay...
Forum: Personal Journals 05-18-2007, 05:50 AM
Replies: 18
Views: 4,921
Posted By hrdgain81
-WED- Worked late, no workout at all, I was...

-WED-
Worked late, no workout at all, I was beat.

-Thurs-

Training
Burpee's, 5min drill, 8 sets @ 115lbs
Standing Row Machine, 5min drill, 12 sets @ 240lbs
Super Set, high cable curls, tri...
Forum: Personal Journals 05-16-2007, 06:01 AM
Replies: 18
Views: 4,921
Posted By hrdgain81
Tuesday -Training- Flat BB Bench - 135x5...

Tuesday

-Training-
Flat BB Bench - 135x5 (complete disapointment)
Standing BTLeg Row - 5min drill, 15sets @ 90lbs
Leg press - 5min drill, 12 sets @ 10 plates (450lbs + sled)
Super Set skulls...
Forum: Personal Journals 05-15-2007, 01:06 PM
Replies: 18
Views: 4,921
Posted By hrdgain81
Thanks Dave, I gotta find a good MMA gym that...

Thanks Dave, I gotta find a good MMA gym that fits in my budget. Then I'll be able to turn MWF up a notch.
Forum: Personal Journals 05-15-2007, 10:22 AM
Replies: 18
Views: 4,921
Posted By hrdgain81
*Monday* Monday is an MA day, here is the...

*Monday*

Monday is an MA day, here is the breakdown:

Dynamic Streching: leg swings, arm circles, low kicking drills, hand whips, ect ect.

Warm ups: Performing 20 kicks per leg, per tech...
Forum: Personal Journals 05-15-2007, 10:13 AM
Replies: 18
Views: 4,921
Posted By hrdgain81
MMA SE journal, cause i'm silly like that.

*Goals*

To significantly increase strength endurance and overall fitness level. Maintain overall strength that I worked so hard on building since birth. Reduce bodyfat levels, so chicks digg me...
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