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Posts Made By:
hrdgain81
Forum:
Nutrition
07-14-2005, 05:48 AM
Replies:
12
Protein shakes
Views:
9,521
Posted By
hrdgain81
you need to really be careful with milk. Regular...
you need to really be careful with milk. Regular milk is filled with lactose. This can be very bad, lactose causes insulin spikes, so depending on your goals you really want to adjust your milk...
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