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Forum: Training

10-17-2007, 06:53 AM

Replies: 4

Drop Sets

Views: 2,497

Posted By hrdgain81

Ok, well if your looking to burn fat, drop sets...

Ok, well if your looking to burn fat, drop sets can be done sort of like circuit training. Meaning, if you do your sets with very little rest, you can get your heart rate up, and create a cardio like...

Forum: Training

10-16-2007, 01:00 PM

Replies: 4

Drop Sets

Views: 2,497

Posted By hrdgain81

Depends on your goals really, personally I've...

Depends on your goals really, personally I've found drop sets to really only be of use for endurance purposes, definately not for mass/strength gains.

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