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Posts Made By:
hrdgain81
Forum:
Nutrition
10-19-2007, 05:56 AM
Replies:
8
What time do you have your last meal?
Views:
5,907
Posted By
hrdgain81
For bulking/strength phases, I will usually eat...
For bulking/strength phases, I will usually eat 45min to an hour before bed, and its almost always cottage cheese with a slice of whole wheat toast. I dont like to eat a large meal before bed, I wake...
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