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Posts Made By:
hrdgain81
Forum:
Training
11-06-2007, 06:56 AM
Replies:
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Combin B.S. 5x5 with plyometric training
Views:
2,616
Posted By
hrdgain81
I would think it will all hinge on your recovery....
I would think it will all hinge on your recovery. For instance, If on day one you squat heavy, then on day two you try to do box jumps, or agility dots, or whatever, you may find yourself still sore...
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