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Forum: Fat Loss 03-31-2011, 10:00 PM
Replies: 6
Views: 5,697
Posted By build
If you want to lose weight gradually, eating a...

If you want to lose weight gradually, eating a couple of tomatoes every morning at breakfast is a good idea. For lunch, have a small cup of rice with some steamed vegetables like cabbage, beans or...
Forum: Fat Loss 03-31-2011, 09:59 PM
Replies: 6
Views: 5,697
Posted By build
Well you might be missing out on some key...

Well you might be missing out on some key nutrients (dairy/calcium?), but as far as cuts go, I don't think you're eating anything you shouldn't. Maybe add in a generic multi-vitamin.

thats why i...
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