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Posts Made By:
build
Forum:
Training
01-10-2012, 10:04 PM
Replies:
6
General Workout Question
Views:
3,944
Posted By
build
more reps and less weight means you will build...
more reps and less weight means you will build leaner muscle so not get as big. and more weight less reps means you will get bigger faster and put bulk on. so just depends what you are aiming for.!
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