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Forum: Training

03-10-2006, 03:29 AM

Replies: 36

I'm too small!

Views: 12,214

Posted By bigbizman

[QUOTE=Eric3237]Good point, but don't the weight...

[QUOTE=Eric3237]Good point, but don't the weight divisions start at around 100 pounds? I could be wrong.

Yes, for High School wrestling the minimum weight class is 100 pounds.

Forum: Training

03-08-2006, 04:03 AM

Replies: 36

I'm too small!

Views: 12,214

Posted By bigbizman

I tried the Day 2 workout today, and I loved it....

I tried the Day 2 workout today, and I loved it. My favorite part of the exercise, are the deadlifts and the squats. I ate a PBJ sandwich after the workout, is that a good post workout snack.

Forum: Training

03-06-2006, 12:24 PM

Replies: 36

I'm too small!

Views: 12,214

Posted By bigbizman

Is this ok

Monday/Day 1
Chest, Triceps and Abs
Wednesday/Day 2
Back, Biceps, and Forearms

Friday/Day 3
Legs, Shoulders, and Abs

If this is ok, can u guys give me some exercise for each body part.

Forum: Training

03-05-2006, 05:17 PM

Replies: 36

I'm too small!

Views: 12,214

Posted By bigbizman

ARMS and WRIST

THE only thing i really wanna do is bulk up my arms and wrist. I measured, and my biceps are only 7 inches around, my wrist is only 5 inches around, all bone. Finally, the thickest part of my forearm...

Forum: Training

03-02-2006, 01:03 PM

Replies: 36

I'm too small!

Views: 12,214

Posted By bigbizman

Can't think of a workout routine or diet plan.

I'm new to this, can u give me a good workout routine and diet plan. Remember, I want something that will make me gain at least 20 pounds in 2 months, and 30-40 pounds by September.

Forum: Training

03-02-2006, 04:12 AM

Replies: 36

I'm too small!

Views: 12,214

Posted By bigbizman

I'm too small!

Hello, I am 14 years old, and only weigh 79 pounds. I would really like to bulk up next year so that I can be on the wrestling team. When schools starts again in September I would like to be at least...

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