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Posts Made By:
Carvey
Forum:
Training
05-13-2011, 12:58 AM
Replies:
5
looking for a new mass building workout
Views:
6,005
Posted By
Carvey
Hi Polland88, Some effective exercises to build...
Hi Polland88,
Some effective exercises to build mass.
Squats, Dead lifts, Military Press, Bench Press and Straight Leg Dead lifts. Besides exercise focus on your diet also and take protein shakes...
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