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Posts Made By:
apocalypse
Forum:
Training
04-16-2005, 11:09 AM
Replies:
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Abs (once again)
Views:
5,708
Posted By
apocalypse
Are you using any weights for the crunches? If...
Are you using any weights for the crunches? If not put a plate on your chest, grab it with both arms crossed and do 20 reps for four sets. Just because u have a low body fat doesnt necessarily mean...
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