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Forum: Training 03-31-2005, 05:56 PM
Replies: 9
Views: 7,309
Posted By apocalypse
Do the standing cable flyes standing up, and also...

Do the standing cable flyes standing up, and also u can try incline cable flyes, just go to the bear hugging mode, arms all the way up and do the fly.
Forum: Training 03-31-2005, 02:31 PM
Replies: 9
Views: 7,309
Posted By apocalypse
Start doing more decline bench presses and...

Start doing more decline bench presses and standing cable flies, and do like 200 pushups before u go to sleep for me. I have been doing that for about a month, and I can already see the differences.
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