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Forum: Recipes 06-06-2011, 05:58 AM
Replies: 4
Views: 7,439
Posted By IronandIvory
The only time I have a protein shake is my...

The only time I have a protein shake is my preworkout nutrition. The rest of my day is whole foods.

I work nights so I wake up around 2 and im at the gym by 230
1 scoop IsoPure Zero Carb Whey...
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