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Forum: Training

06-13-2011, 03:19 PM

Replies: 8

Im starting at a gym

Views: 4,409

Posted By IronandIvory

Umm, not really. Not for your purposes. A lot...

Umm, not really. Not for your purposes. A lot of people do legs early in the week because it naturally boost test for the rest of the week. I wouldnt worry too much about it.

Forum: Training

06-06-2011, 11:05 PM

Replies: 8

Im starting at a gym

Views: 4,409

Posted By IronandIvory

Agreed. Abs are all diet. For someone on a...

Agreed. Abs are all diet.

For someone on a fresh start, if you can, do one body part a day over 5 days. Legs are better in the beginning of the week (see above post). Alternate between big...

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