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Forum: Supplements 11-10-2011, 02:52 PM
Replies: 7
Views: 5,874
Posted By FitnessFreek
Creatine helps strength gains and decreases...

Creatine helps strength gains and decreases recovery time so in a way, it helps in building mass by allowing you more time in the gym and more weight to lift. You don't need whey but it is good for...
Forum: Supplements 10-23-2011, 01:46 PM
Replies: 7
Views: 5,874
Posted By FitnessFreek
loading is useless. 5g a day on workout days is...

loading is useless. 5g a day on workout days is all you need. The supp companies just want you to run out faster and buy more...
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