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FitnessFreek
Forum:
Supplements
11-10-2011, 02:52 PM
Replies:
7
Creatine with a heart defect?
Views:
5,874
Posted By
FitnessFreek
Creatine helps strength gains and decreases...
Creatine helps strength gains and decreases recovery time so in a way, it helps in building mass by allowing you more time in the gym and more weight to lift. You don't need whey but it is good for...
Forum:
Supplements
10-23-2011, 01:46 PM
Replies:
7
Creatine with a heart defect?
Views:
5,874
Posted By
FitnessFreek
loading is useless. 5g a day on workout days is...
loading is useless. 5g a day on workout days is all you need. The supp companies just want you to run out faster and buy more...
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