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FitnessFreek
Forum:
Supplements
11-29-2011, 08:07 PM
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9
Creatine - loading and saturation different?
Views:
12,697
Posted By
FitnessFreek
Take 3-5g on workout days only. No loading, no...
Take 3-5g on workout days only. No loading, no taking it every day, no cycling off. I've tried it all and 3-5g only on WO days works just like the other methods.
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