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Forum: Training 11-07-2012, 01:06 PM
Replies: 3
Views: 5,945
Posted By FitnessFreek
The 15 rep range is leaning a bit more towards...

The 15 rep range is leaning a bit more towards muscular endurance than hypertrophy. I would keep the rep ranges around 6-12 if you want to maximize muscle gain.
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