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Search took 0.00 seconds. Search: Posts Made By: Frank Gillen
Forum: Recipes 03-26-2005, 05:13 PM
Replies: 11
Views: 18,660
Posted By Frank Gillen
my ol standby

Here's my favorite that I've been using forever:

16 oz 1% milk
8 oz lowfat vanilla yogurt
1 whole banana
2 scoops chocolate protein powder
6 ice cubes


Not fancy, but tastes just fine. ...
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