Forum: Fat Loss
11-15-2011, 08:37 PM
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Replies: 8
Views: 5,421
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Forum: Fat Loss
11-15-2011, 05:10 PM
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Replies: 8
Views: 5,421
Well, right now it's a pretty steady balance....
Well, right now it's a pretty steady balance. I'll lose a bit of fat, and then it will be replaced by muscle, then a bit of fat, etc. It's been pretty sporadic though, for instance, I run 5-10 miles...
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Forum: Fat Loss
11-15-2011, 06:53 AM
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Replies: 8
Views: 5,421
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Forum: Fat Loss
11-14-2011, 06:19 PM
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Replies: 8
Views: 5,421
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Forum: Fat Loss
11-14-2011, 03:33 PM
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Replies: 8
Views: 5,421
Maximize Fat Loss and Gain Muscle
So, I am trying to lose more fat, and gain as much muscle as possible. With a diet, P90X, cardio, and serious working out, I lost 8lbs from Oct, and went from 28% Body Fat to about 22-23%. Is there...
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