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Pumped
Forum:
Training
03-29-2006, 09:29 AM
Replies:
13
The Deadlift
Views:
5,835
Posted By
Pumped
Itll benefit you in the long run in strength. I...
Itll benefit you in the long run in strength. I liken it to doin half squats. Sure you can do more weight but youre not getting the full benefit and its hard on your knees. Also, I too have a very...
Forum:
Training
03-27-2006, 08:26 PM
Replies:
13
The Deadlift
Views:
5,835
Posted By
Pumped
I put the weight all the way down and I only do...
I put the weight all the way down and I only do 4-5 reps. Also, I only do deads once every 2 weeks. How often do you do them and how many reps/sets?
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