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Forum: Training

03-28-2006, 05:37 AM

Replies: 4

question about gaining size

Views: 3,453

Posted By Pumped

Lean red meat is very good for you. It has iron...

Lean red meat is very good for you. It has iron and alot of other nutrients that other meats dont have. Also, ever heard of creatine. It occurs naturally in red meat. Its the fatty cuts of red meat...

Forum: Training

03-28-2006, 05:19 AM

Replies: 4

question about gaining size

Views: 3,453

Posted By Pumped

You gotta eat like theres no tomorrow if you...

You gotta eat like theres no tomorrow if you wanna gain muscle. For me the magic number is 4500 calories day. 450g protein. 6-8 600cal meals every 2 hours. You will feel stuffed all the time. If...

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