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Search: Posts Made By: katherineuk
Forum: Training 12-29-2011, 06:37 PM
Replies: 12
Views: 6,761
Posted By katherineuk
I used to do chest, biceps, wings and shoulders...

I used to do chest, biceps, wings and shoulders each two days a week and it's perfect for me.
Forum: Training 11-27-2011, 10:34 PM
Replies: 12
Views: 6,761
Posted By katherineuk
I am writing some of the best shoulder exercises:...

I am writing some of the best shoulder exercises:
1. Seated Dumbbell Presses
2. Dumbell Side Raise
3. Upright Barbell Rows
4. Dumbbell Shrugs
If you want to do it once a week then do it with...
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