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Forum: Training 02-05-2012, 09:54 PM
Replies: 6
Views: 1,569
Posted By marinevet
I have been quite successful with the following...

I have been quite successful with the following split:
Chest, back
Bicep, Tricep
Shoulders, legs

Abs with chest
Calves with legs

12,10,8,8 rep scheme. High protein and complex carb diet.
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