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Search: Posts Made By: andika_jaya
Forum: Supplements 12-30-2011, 06:44 PM
Replies: 9
Views: 12,697
Posted By andika_jaya
I ONLY USE 10 GRAM OF CREATINE MONOHYDRATE POWDER...

I ONLY USE 10 GRAM OF CREATINE MONOHYDRATE POWDER A DAY WITHOUT LOADING PHASE.

I TAKE 5GRAMS BEFORE WORKOUT AND FOLLOW WITH 5 GRAMS AGAIN AFTER WORKOUT. FOR BEST ABSORPTION ALWAYS TAKE IT WITH...
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