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Forum: Supplements 03-02-2012, 10:05 AM
Replies: 3
Views: 5,940
Posted By irondog19
^ agreed, most of your protein sources should...

^ agreed, most of your protein sources should come from whole natural foods. Most cases, I only consume shakes after my workouts, other than that its chicken, tuna, red meats, or white fish. And you...
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