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Posts Made By:
irondog19
Forum:
Training
01-21-2012, 11:57 AM
Replies:
8
Beginning tips?
Views:
2,096
Posted By
irondog19
^^^ agreed, in my experience, full body compound...
^^^ agreed, in my experience, full body compound movements worked best for me for loosing some weight, but still gaining a small amount of muscle mass. Just remember, that it is difficult to gain a...
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