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Search took 0.00 seconds. Search: Posts Made By: irondog19
Forum: Training 02-05-2012, 09:44 AM
Replies: 7
Views: 3,596
Posted By irondog19
Straight arm pulldowns on a lat pulldown machine...

Straight arm pulldowns on a lat pulldown machine really hits mine! As well as a lot of wide grip pull ups, plus other pull up variations.
I find also that single arm rows give me a good pump in my...
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