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t4bluebird
Forum:
Training
02-06-2012, 11:39 AM
Replies:
6
Need advice from everyone
Views:
1,594
Posted By
t4bluebird
Yeah I remember that week lol it sucked. now Its...
Yeah I remember that week lol it sucked. now Its OK once in a while I get up and can hardly stand but once I get going its OK. My calves just killed me this weekend tomorrow I will be OK to go back...
Forum:
Training
02-06-2012, 04:08 AM
Replies:
6
Need advice from everyone
Views:
1,594
Posted By
t4bluebird
I tend to max out my weight and then lift a few...
I tend to max out my weight and then lift a few and then lighten the load I dont want to have real fine definition I want to be bulky and be able to lift a lot.
Forum:
Training
02-05-2012, 04:27 PM
Replies:
6
Need advice from everyone
Views:
1,594
Posted By
t4bluebird
OK Ill keep doing the workouts any break for...
OK Ill keep doing the workouts any break for DOMS? My calves feel like their going to explode. Thats why I figured protein shakes would help recovery
Forum:
Training
02-05-2012, 03:40 PM
Replies:
6
Need advice from everyone
Views:
1,594
Posted By
t4bluebird
Need advice from everyone
I just began working out again. I need to lose 20 lbs and then gain muscle. I run/jog 2 miles a day, I then work biceps 40lbs dumbbells 10 times then move down the line 5 lbs until I cant lift...
Showing results 1 to 4 of 4
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