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Forum: Supplements 04-21-2012, 11:44 AM
Replies: 14
Views: 10,699
Posted By LMPMI
Post workout is the MOST important meal. The...

Post workout is the MOST important meal. The window of opprotunity when your body is like a sponge! Simple sugars and fast digesting protein (whey) in a 3 to 1 ratio.
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