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Posts Made By:
LMPMI
Forum:
Supplements
04-21-2012, 11:44 AM
Replies:
14
Supplement Opinions For Pre/Post Workout
Views:
10,699
Posted By
LMPMI
Post workout is the MOST important meal. The...
Post workout is the MOST important meal. The window of opprotunity when your body is like a sponge! Simple sugars and fast digesting protein (whey) in a 3 to 1 ratio.
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