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Posts Made By:
wolfbeast
Forum:
Training
07-29-2013, 07:59 AM
Replies:
3
How To Tone Abs Using Crunches
Views:
3,064
Posted By
wolfbeast
I agree with Kinh. Constant tension is best,...
I agree with Kinh. Constant tension is best, since they are stabilization muscles to begin with.
Crunches aren't the best though. I like the decline bench crunches, and rope abs crunches with...
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