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Search took 0.00 seconds. Search: Posts Made By: stonew0rrior

Forum: Training

05-01-2006, 09:21 PM

Replies: 8

My Old Fart workout

Views: 4,449

Posted By stonew0rrior

Cool, sounds good to me. To be honest I am still...

Cool, sounds good to me. To be honest I am still trying to figure this web site out, like My Senior D.I. used to say, “Stone your not the smartest but dam you are strong” :-)

Forum: Training

04-29-2006, 01:04 PM

Replies: 8

My Old Fart workout

Views: 4,449

Posted By stonew0rrior

Basically, if you aren't going to do something...

Basically, if you aren't going to do something structured like Westside, then I would do your conditioning/lactate training seperate. Two to three weeks is more than enough. From there I'd plan...

Forum: Training

04-27-2006, 01:32 PM

Replies: 8

My Old Fart workout

Views: 4,449

Posted By stonew0rrior

Well this program originally was supposed to be...

Well this program originally was supposed to be only 4 days chest and arms together. But I was going nuts when I first started (I was going cold turkey from at least 2 packs a day) so it was more for...

Forum: Training

04-27-2006, 12:23 AM

Replies: 8

My Old Fart workout

Views: 4,449

Posted By stonew0rrior

My Old Fart workout

OK I know after poking around in here you guys are going to have a field day with my workout. One of my close friends that I was in the Corps with is now a cop here in town and he gives me crap all...

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