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Search: Posts Made By: TeacherCoach27
Forum: Nutrition 03-31-2005, 05:57 PM
Replies: 5
Views: 7,261
Posted By TeacherCoach27
Not about Quanity, but Quality

I'm sure you've heard the quality over quaility line. In your guess I am guessing that maybe you need to slow down your repetitions a bit on your abs and maybe work on some more explosive training...
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