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Forum: Personal Journals 05-07-2007, 07:53 PM
Replies: 50
Views: 14,673
Posted By mac
Hey thanks bro, now it's time to get into shape...

Hey thanks bro, now it's time to get into shape for summer. Gonna do a cutting cycle for summer then bulk up for the winter again.
Forum: Personal Journals 05-06-2007, 05:20 PM
Replies: 50
Views: 14,673
Posted By mac
Friday's numbers (last day) Leg Xtensions...

Friday's numbers (last day)

Leg Xtensions [2] 220
SL Curls [1] 105
Flat Bench [2] 300
Decline DB [1] 125
S Shoulder Press [1] 200
Shrugs [2] 410
Barbell Curls [1] 125
Cable Pressdowns [1]...
Forum: Personal Journals 04-30-2007, 05:11 PM
Replies: 50
Views: 14,673
Posted By mac
Mondays numbers Leg Xtensions [2] 215 SL...

Mondays numbers

Leg Xtensions [2] 215
SL Curls [1] 100
Flat Bench [2] 295
Decline DB [1] 120
S Shoulder Press [1] 195
Shrugs [2] 400
Barbell Curls [1] 120
Cable Pressdowns [1] 105
Forum: Personal Journals 04-26-2007, 05:51 PM
Replies: 50
Views: 14,673
Posted By mac
Today's Numbers Leg Xtensions [2] 210 SL...

Today's Numbers

Leg Xtensions [2] 210
SL Curls [1] 100
Flat Bench [2] 290
Decline DB [1] 115
S Shoulder Press [1] 190
Shrugs [2] 400
Barbell Curls [1] 115
Cable Pressdowns [1] 115
Forum: Personal Journals 04-23-2007, 05:45 PM
Replies: 50
Views: 14,673
Posted By mac
Todays workout Leg Xtensions [2] SL Curls...

Todays workout

Leg Xtensions [2]
SL Curls [1]
Flat Bench [2] 285
Decline DB [1] 110
S Shoulder Press [1] 185
Shrugs [1] 380
Barbell Curls [1] 110
Cable Pressdowns [1] 110
Forum: Personal Journals 04-19-2007, 07:35 PM
Replies: 50
Views: 14,673
Posted By mac
Now you got me thinking..............:biglaugh:

Now you got me thinking..............:biglaugh:
Forum: Personal Journals 04-18-2007, 07:09 PM
Replies: 50
Views: 14,673
Posted By mac
Well I missed out on Fridays workout, had to help...

Well I missed out on Fridays workout, had to help the sister-in-law move. I guess I kinda got a workout. Monday I didn't get home from work till 9:00. I was wiped out. I know my gym is open 24hrs but...
Forum: Personal Journals 04-11-2007, 07:43 PM
Replies: 50
Views: 14,673
Posted By mac
Here's todays workout Leg Xtensions [2] 190 ...

Here's todays workout

Leg Xtensions [2] 190
SL Curl [1] 85
Flat Bench [2] 260
Decline DB [1] 95
S Shoulder Press [1] 170
Shrugs [1] 320
Barbell Curl [1] 95
Cable Pressdowns [1] 130
Forum: Personal Journals 04-11-2007, 11:45 AM
Replies: 50
Views: 14,673
Posted By mac
Yep it's been here for some time now. This is my...

Yep it's been here for some time now. This is my first online journal so I'm kinda flying blind. It seems to be going ok though. Man am I paying for that month off. Every muscle in my body aches all...
Forum: Personal Journals 04-10-2007, 08:23 PM
Replies: 50
Views: 14,673
Posted By mac
Well I'm finally back. Two weeks quickly changed...

Well I'm finally back. Two weeks quickly changed to about a month. This ankle injury really fucked up my routine. Since it was my first day back I decided to do all the same weight that I did the...
Forum: Personal Journals 03-19-2007, 08:29 AM
Replies: 50
Views: 14,673
Posted By mac
Yeah that was what I was leaning more towards. I...

Yeah that was what I was leaning more towards. I really didn't want to stop and start all over again. But I figured I'd get a second opinion from the experts. :biglaugh: And I have no problem with...
Forum: Personal Journals 03-18-2007, 05:41 PM
Replies: 50
Views: 14,673
Posted By mac
Well I went to the doctors yesterday and atleast...

Well I went to the doctors yesterday and atleast my ankle isn't fractured but I have one hell of a sprain. Now I have to figure out what to do with my HST program. I was just finishing up the first...
Forum: Personal Journals 03-16-2007, 02:33 PM
Replies: 50
Views: 14,673
Posted By mac
Yeah stairs can be a bitch after a hard leg...

Yeah stairs can be a bitch after a hard leg workout, even getting off the shitter can be a challenge sometimes. :biglaugh: I was supposed to go to the gym tonight but it looks like I'm going to the...
Forum: Personal Journals 03-15-2007, 08:07 PM
Replies: 50
Views: 14,673
Posted By mac
Alright here is yesterdays numbers Squat [2]...

Alright here is yesterdays numbers

Squat [2] 225
SL Curl [1] 80
Flat Bench [2] 255
Decline DB [1] 85
S. Shoulder Press [1] 165
Shrugs [1] 290
Barbell Curls [1] 90
Cable Pressdowns [1] 120
Forum: Personal Journals 03-12-2007, 06:04 PM
Replies: 50
Views: 14,673
Posted By mac
Here's how todays workout went A2G Squat [2]...

Here's how todays workout went

A2G Squat [2] 205
SL Curl [1] 75
Flat Bench [2] 250
Decline DB [1] 80
S. Shoulder Press [1] 160
Shrugs [1] 270
Barbell Curl [1] 85
Cable Pressdowns [1] 110
Forum: Personal Journals 03-08-2007, 08:21 PM
Replies: 50
Views: 14,673
Posted By mac
Here's yesterdays workout Leg Press [2] 395...

Here's yesterdays workout

Leg Press [2] 395
SL Curl [1] 70
Flat bench [2] 245
Incline DB [1] 80
S. Shoulder Press [1] 155
EZ Bar Curl [1] 105
RG Pressdowns [1] 150
WG Pulldowns [2] 190
Forum: Personal Journals 03-02-2007, 05:12 PM
Replies: 50
Views: 14,673
Posted By mac
Another day and another workout done Leg...

Another day and another workout done

Leg Press [2] 390
SL Curl [1] 65
Flat Bench [2] 240
Incline DB [1] 75
S. Shoulder Press [1] 150
EZ Bar Curl [1] 100
RG Pressdowns [1] 145
WG Pulldowns...
Forum: Personal Journals 02-28-2007, 02:40 PM
Replies: 50
Views: 14,673
Posted By mac
Todays workout Leg Press [2] 380 SL Curl...

Todays workout

Leg Press [2] 380
SL Curl [1] 60
Flat Bench [2] 235
Incline DB [1] 70
S. Shoulder Press [1] 145
EZ Bar Curl [1] 95
RG Pressdowns [1] 140
WG Pulldowns [2] 180
Forum: Personal Journals 02-26-2007, 08:30 PM
Replies: 50
Views: 14,673
Posted By mac
Yeah I made sure to take my mesurments and weight...

Yeah I made sure to take my mesurments and weight before. That is how I'll be able to really tell. I'm looking foward to hitting those low reps. Soon real soon. :biglaugh:
Forum: Personal Journals 02-26-2007, 06:13 PM
Replies: 50
Views: 14,673
Posted By mac
Here are todays numbers Leg Press [2] 370 ...

Here are todays numbers

Leg Press [2] 370
SL Curl [1] 50
Flat Bench [2] 230
Incline DB [1] 65
S. Shoulder Press [1] 140
EZ Bar Curl [1] 90
RG Pressdowns [1] 130
WG Pulldowns [2] 170
Forum: Personal Journals 02-23-2007, 07:36 PM
Replies: 50
Views: 14,673
Posted By mac
Tonights workout Leg Press [2] 360 SL...

Tonights workout

Leg Press [2] 360
SL Curls [1] 40
Flat Bench [2] 225
Incline DB [1] 60
S. Shoulder Press [1] 135
EZ Bar Curl [1] 85
RG Pressdowns [1] 120
WG Pulldowns [2] 160
Forum: Personal Journals 02-22-2007, 04:34 PM
Replies: 50
Views: 14,673
Posted By mac
Yeah I'm the same way I kinda feel like I'm going...

Yeah I'm the same way I kinda feel like I'm going bacwards too. But I was barely getting those reps up and I don't want to get stuck half way through the week.
Forum: Personal Journals 02-22-2007, 12:38 PM
Replies: 50
Views: 14,673
Posted By mac
yeah I kinda got a little ambitious. I thought I...

yeah I kinda got a little ambitious. I thought I could do well with just going down with a 5lb inc. But I quickly realized that I might have a problem continuing raising the numbers to hit my max by...
Forum: Personal Journals 02-21-2007, 07:27 PM
Replies: 50
Views: 14,673
Posted By mac
Alright well since I was hitting my maxes early...

Alright well since I was hitting my maxes early on the 12-15's I decided to skip the last day and just move on to the 8-10's.

Day 1 of 8-10's

Squat [2] 225
Single Leg Curl [1] 35
Flat Bench...
Forum: Personal Journals 02-16-2007, 01:32 PM
Replies: 50
Views: 14,673
Posted By mac
I get what you mean. I was thinking of extending...

I get what you mean. I was thinking of extending the 12-15's for a min. but then quickly changed my mind. I have one more day left of the 12-15's then I'll move on. I think I miss calculated my maxes...
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