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Forum: Fat Loss 10-09-2012, 10:21 PM
Replies: 2
Views: 4,305
Posted By DavidGomes
Combining HIIT and regular Cardio = Overtraining?

Hi Chris,

but i read somewhere HIIT is not better for fat loss instead of this go for cardio read

How Cardio Helps Fat Loss. To lose fat you need a caloric deficit. Either by eating less...
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