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Forum: Supplements 05-11-2005, 09:12 AM
Replies: 4
Views: 5,607
Posted By steryles
Thanks for the info guys... For the future when i...

Thanks for the info guys... For the future when i get rid of the celltech and get something else i read a lot here that you want to take the creatine with carbs, if i just add it in a protien shake...
Forum: Supplements 05-10-2005, 08:55 AM
Replies: 4
Views: 5,607
Posted By steryles
Help with supplements

Hey, im reletivly new to the whole world of supplement side of working out. I'm currently taking Wheytech protein powder of which i usually take 2 times a day one in the morning one after a workout....
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