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fz1
Forum:
Fat Loss
07-14-2006, 04:16 PM
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11
Is It Better To Lift Weights First Or Cardio?
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13,281
Posted By
fz1
Lift first, lifting will deplete your muscle then...
Lift first, lifting will deplete your muscle then the cardio will help burn fat, thats if you do both on the same day. I like cardio in the morning on off days on an empty stomach
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