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Forum: Fat Loss 02-23-2007, 08:32 AM
Replies: 11
Views: 8,785
Posted By erikag
Smile Well I really appreciate all those questions and...

Well I really appreciate all those questions and yes my goals are way more bigger than the beach. Honestly if I had "the beach body" It still wouldn't faze me. I'm just a girl who has never been in...
Forum: Fat Loss 02-23-2007, 08:06 AM
Replies: 11
Views: 8,785
Posted By erikag
Smile Well I wanted to compete the trifit obstacle...

Well I wanted to compete the trifit obstacle course competition in May. It's not a bodybuilding comp, it's just basically an agility course based on stamina and endurance. I have been on the site and...
Forum: Fat Loss 02-23-2007, 07:28 AM
Replies: 11
Views: 8,785
Posted By erikag
It's my own carb cycling diet. As far as the diet...

It's my own carb cycling diet. As far as the diet goes, I will not be doing any carb up days due to my sensitivity to carbs. I will just eat more complex carbs on the days mentioned above. I have...
Forum: Fat Loss 02-23-2007, 07:21 AM
Replies: 11
Views: 8,785
Posted By erikag
Smile --------------------------------------------------...

--------------------------------------------------------------------------------

My workout Schedule is:

Mon/Thurs Lower Body 12 10 8

Leg Press
Leg ext
Hack Squats
Lying leg Curls
Forum: Fat Loss 02-23-2007, 05:00 AM
Replies: 11
Views: 8,785
Posted By erikag
Smile Carb Cycling diet! Please Respond!

Diet Plans Monday, Tuesday, Wednesday
Meal #1:
• Half a grapefruit, six egg whites
• A high quality multi vitamin / mineral supplement
• One tablespoon flax seed oil
• Tea, no...
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