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Search took 0.00 seconds. Search: Posts Made By: Dr X
Forum: Training 12-09-2005, 02:59 PM
Replies: 28
Views: 9,921
Posted By Dr X
I'm like you, my biceps respond far better in the...

I'm like you, my biceps respond far better in the higher rep ranges.
Forum: Training 12-09-2005, 12:44 PM
Replies: 28
Views: 9,921
Posted By Dr X
It's not like a barbell row as you have the bar...

It's not like a barbell row as you have the bar going across your chest.
You’re going to straddle the bar with the row handle around the front of the bar. You want to bend your knees slightly but...
Forum: Training 12-09-2005, 12:05 PM
Replies: 28
Views: 9,921
Posted By Dr X
You know I swear I didn't see that other post...

You know I swear I didn't see that other post when I posted this.
Forum: Training 12-09-2005, 11:19 AM
Replies: 28
Views: 9,921
Posted By Dr X
Take the 45lb straight bar and stick it in a...

Take the 45lb straight bar and stick it in a corner for support. Get the close grip handle that you would use for rows and hook it under the bar. Add weight as desired and straddle the bar and boom,...
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