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Forum: Training 03-27-2006, 03:02 PM
Replies: 4
Views: 3,634
Posted By Dr X
I would like to gain 10-20lbs of muscle by...

I would like to gain 10-20lbs of muscle by September too.

Welcome to the forum.

Read the stickies, you will find get info to help put a plan together and then you can ask more specific...
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