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Posts Made By:
Dr X
Forum:
Training
08-28-2006, 03:08 PM
Replies:
10
The 7 Habits of Highly Effective Program Design
Views:
5,860
Posted By
Dr X
The 7 Habits of Highly Effective Program Design
1. Bodyweight Before External Resistance
I've said this before in a bunch of articles. Other coaches and trainers have said this before in a bunch of their articles. Yet this remains the step that...
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