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Dr X
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04-25-2005, 12:17 PM
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How do you do the "fly"
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4,816
Posted By
Dr X
Flys are used for doing chest. If you use a...
Flys are used for doing chest. If you use a dumbell you lay on a bench and bring the weights out to your side and back up keeping your elbows slightly bent like you give a big hug. Don't bring the...
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