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Forum: Supplements 05-11-2005, 01:50 AM
Replies: 4
Views: 5,607
Posted By Dr X
I always put my creatine in my pre and post...

I always put my creatine in my pre and post workout shakes. Why drink more if you don't have to. On a off day I just throw it in a shake. For me it's always in a shake.
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