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Posts Made By:
Dr X
Forum:
Training
05-20-2005, 02:16 PM
Replies:
9
Need a change, tricep recommendations?
Views:
4,848
Posted By
Dr X
By far and away my favorite for tri is dumbell...
By far and away my favorite for tri is dumbell behind the head. One dumbell holding with both hands. I like a short chair that I can lean against, this helps me go heavier, and then I put my feet up...
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