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Posts Made By:
Dr X
Forum:
Training
05-25-2005, 04:07 PM
Replies:
14
check out my UB routine
Views:
8,038
Posted By
Dr X
-I bench 315 for at least 7 reps with perfect...
-I bench 315 for at least 7 reps with perfect form without a spotter. Bad example...Regardless, form does play a important part yes, but, if you have to put a little body english into an extra 2-3,...
Forum:
Training
05-24-2005, 07:33 PM
Replies:
14
check out my UB routine
Views:
8,038
Posted By
Dr X
Day 1) chest and bi's flat bench after you...
Day 1) chest and bi's
flat bench after you warm up you want to work your way up to has heavy as you can go. This means not stopping at 10,8 whatever. If you only get 3 that's fine.
Flat bench 3...
Forum:
Training
05-24-2005, 12:29 PM
Replies:
14
check out my UB routine
Views:
8,038
Posted By
Dr X
I would change everything but before I go there...
I would change everything but before I go there where are the legs?
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