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Forum: Training

06-08-2005, 01:08 PM

Replies: 23

new member

Views: 11,114

Posted By Dr X

Great advice. To me this is one of the single...

Great advice. To me this is one of the single most important things you can do and that is to drink a PWO Shake. And as SDF said just protein and carbs (dextrose or maltodex or a combination of the 2)

Forum: Training

06-07-2005, 08:49 PM

Replies: 23

new member

Views: 11,114

Posted By Dr X

Well if your 185lbs and want to bulk I would go...

Well if your 185lbs and want to bulk I would go minimum 3000 cal and maybe 3500. Don't want to go to high. As for the PB and jelly sandwich that's easy. Just read the label. 2tbls spoons of PB is...

Forum: Training

06-07-2005, 04:32 PM

Replies: 23

new member

Views: 11,114

Posted By Dr X

You should write down what you actually eat....

You should write down what you actually eat. Calories, carbs, fats and protein. You may be surprised at how little you are actually getting by the end of the day.

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