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Posts Made By:
Dr X
Forum:
Training
06-24-2005, 12:28 PM
Replies:
14
Am I doing enough
Views:
8,019
Posted By
Dr X
Your mixing your shoulders in on Mon and Wed. You...
Your mixing your shoulders in on Mon and Wed. You should have a 4 day workout routine. Military and what you refer to as side raises are shoulders as well as you add shrugs on wed. Do those with...
Forum:
Training
06-22-2005, 04:36 PM
Replies:
14
Am I doing enough
Views:
8,019
Posted By
Dr X
Don't do chest and shoulders on the same day. ...
Don't do chest and shoulders on the same day.
Try chest and bi's
Legs and calves
Back and tri's
shoulders and traps
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