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Posts Made By:
Seng Stewart
Forum:
Training
12-12-2012, 05:59 AM
Replies:
9
Help to get body fat below 10% and gain muscle?
Views:
5,576
Posted By
Seng Stewart
If you are looking to gain muscle and lose fat,...
If you are looking to gain muscle and lose fat, limit high starch meals to morning and post-workout, but increase the amounts and glycemic index of carbs in the post-workout period will help build...
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