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Posts Made By:
Seng Stewart
Forum:
Training
01-15-2013, 06:04 AM
Replies:
4
Which type of exercise?
Views:
2,593
Posted By
Seng Stewart
Hi Abelgo, To build chest muscles, i find...
Hi Abelgo,
To build chest muscles, i find doing the bench press the most effective. You can do this using dumbbells or barbell easily. There are essentially 3 variations of bench press.
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