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Forum: Supplements

04-25-2005, 08:13 AM

Replies: 11

NEWBIE...CREATINE+weight loss HELP PLZ!

Views: 9,762

Posted By WonderMonkey

So basically you have to wait until the deficient...

So basically you have to wait until the deficient part is recharged to receive full benefit. That's why lifting in the morning, cardio at lunch may work.

Forum: Supplements

04-24-2005, 03:49 PM

Replies: 11

NEWBIE...CREATINE+weight loss HELP PLZ!

Views: 9,762

Posted By WonderMonkey

And why no cardio after the workout? I sometimes...

And why no cardio after the workout? I sometimes do 20 minutes on the treadmill afterwards.

Forum: Supplements

04-24-2005, 07:50 AM

Replies: 11

NEWBIE...CREATINE+weight loss HELP PLZ!

Views: 9,762

Posted By WonderMonkey

My opinion is that a combonation of a brisk...

My opinion is that a combonation of a brisk weight routine and some cardio is the fastest way to removing fat. A superset routine that breaks the body into parts and lasts about an hour and some...

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